Transform Your Life: The Power of Working with a Life Coach
By: Hugo Moniz, Certified Life Coach Are you feeling stuck in your personal or professional life and looking for guidance on how to make...
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TO CHANGE THE BODY
YOU FIRST
HAVE TO SHIFT THE MIND
At Feel The Difference, we believe that true wellness is about more than just physical fitness. It's about how you think, what you eat, and the way you move. That's why we offer a holistic approach to health all under one roof.
We work out of our Boutique Wellness Studio & the Kulhay Wellness Centre, both based in Erin, and Sky Fitness located in Mississauga. We offer in-person and virtual wellness services of holistic nutrition, personal training, small-group fitness, and life coaching.
With a combined 35 years of experience in health and wellness, Hugo and Ashley find the root cause of your problems to give you the mental understanding so you can achieve your goals and finally feel the difference you've been looking for!
HOLISTIC NUTRITION
Achieve optimal health and wellness by learning to nourish your body with whole, natural foods and addressing underlying imbalances that may be preventing you from reaching your health goals.
LIFE COACHING
Gain clarity, set and achieve goals, and overcome obstacles to achieve greater fulfillment and success in your personal and professional life.
PERSONAL TRAINING
Focus on movement and form to achieve your fitness goals safely, prevent injuries, and improve your overall physical function and quality of life.
SMALL GROUP FITNESS CLASSES
Get more personalized instruction, accountability, and motivation, making it easier to achieve your fitness goals and improve your overall fitness level.
I have had the privilege of being a student in Ashely’s fitness classes for a few years. She has been such a positive influence in my fitness journey. Training with Ashley has transformed different aspects of my life. She always incorporated nutrition into the training and always kept me motivated and taught me that perseverance always brings the best results. She helped me to not only transform my body but to also transform my mind. Thank you for helping me go beyond my limits and for contributing to the healthier lifestyle I am now leading. I am forever grateful
Noosheen Mehri
Hugo has been my personal trainer for about five years now. Time well spent I can assure you! He has helped me to resolve pain issues, improve my posture, and, of course, exercise safely. I realize the benefits daily in so many ways, particularly now that I am a grandmother. He is a stickler for form, which is exactly what I want in a trainer. His life coaching has been really helpful, particularly when I faced a cancer diagnosis and the subsequent treatments. He reads my moods - uncanny sometimes but so helpful!
Sue Haigh
I knew I wanted to make changes in my life and Hugo has been instrumental in my journey of self-discovery. My initial goal was fitness-related, I told Hugo I just wanted to still be working out in a year. That was it! I've tried so many times to prioritize fitness but always seemed to let other things take priority over my own health and needs. Hugo helped me explore why other things took priority. I've learned so much about myself working with Hugo. I am not the same person I was. Hugo helped me truly put myself first, and work through a lot of emotions that come from making significant changes in your life.
Heather Kellestine
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